Managing overwhelm
I believe Overwhelm feels different to everyone. Depending on life experiences and what emotional coping strategies have been learnt. When working with clients on their overwhelm, we look at their childhood, identify what the learnt behaviours looked like and how problems were resolved or dealt with in the family. This can lead to clues on […]
The Transformative Power of Counselling and Coaching
The Power of Counselling and Coaching for Personal Transformation Are you feeling stuck in your life? Do you find yourself repeating the same patterns and facing the same challenges over and over again? If so, it may be time to consider the transformative power of counselling and coaching. These powerful tools can help you shift […]